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23 Μαρ

Posted at 16:52h in by
13 Likes

Συστατικά για 8 μπιφτέκια [vc_separator type='small' position='left' color='' thickness='' up='6' down=''] [vc_row] [vc_column width='1/2'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color='' icon_top_gradient_background_color='' icon_border_color='undefined' title='1 φλιτζάνι νερό ' title_color='' title_size='16'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color='' icon_top_gradient_background_color='' icon_border_color='undefined' title='1/2 φλιτζάνι κινόα' title_color='' title_size='16'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color='' icon_top_gradient_background_color='' icon_border_color='undefined' title='1 κουταλιά της σούπας ελαιόλαδο' title_color='' title_size='16'] [icon_list_item icon='fa-check'...

23 Μαρ

Posted at 10:19h in by
12 Likes

Συστατικά για 12 ατομικές μερίδες [vc_separator type='small' position='left' color='' thickness='' up='6' down=''] [vc_row] [vc_column width='1/2'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color='' icon_top_gradient_background_color='' icon_border_color='undefined' title='200γρ γιαούρτι χαμηλό σε λιπαρά ' title_color='' title_size='16'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color='' icon_top_gradient_background_color='' icon_border_color='undefined' title='λίγα βατόμουρα (raspberries) η' title_color='' title_size='16'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color='' icon_top_gradient_background_color='' icon_border_color='undefined' title='λίγα μύρτιλα (blueberries)' title_color='' title_size='16']   [/vc_column] [vc_column...

02 Φεβ

Posted at 18:21h in by
12 Likes

Συστατικά για 2 μερίδες [vc_separator type='small' position='left' color='' thickness='' up='6' down=''] [vc_row] [vc_column width='1/2'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color='' icon_top_gradient_background_color='' icon_border_color='undefined' title='2 φιλέτα σολομού (260γρ συνολικά) ' title_color='' title_size='16'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color='' icon_top_gradient_background_color='' icon_border_color='undefined' title='1 κουτάλια σούπας καστανή ζάχαρη' title_color='' title_size='16'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color='' icon_top_gradient_background_color='' icon_border_color='undefined' title='1 κουτάλια σούπας ξύδι' title_color='' title_size='16'] [icon_list_item...

04 Αυγ

Posted at 11:04h in by
13 Likes

Συστατικά για 1 μερίδα [vc_separator type='small' position='left' color='' thickness='' up='6' down=''] [vc_row] [vc_column width='1/2'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color='' icon_top_gradient_background_color='' icon_border_color='undefined' title='1 μεγάλη μπανάνα ' title_color='' title_size='16'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color='' icon_top_gradient_background_color='' icon_border_color='undefined' title='110γρ γιαούρτι χαμηλό σε λιπαρά' title_color='' title_size='16'] [/vc_column] [vc_column width='1/2'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color='' icon_top_gradient_background_color='' icon_border_color='undefined' title='60ml γάλα ημιάπαχο' title_color='' title_size='16'] [icon_list_item...

04 Αυγ

Posted at 10:59h in by
12 Likes

Συστατικά για 1 μερίδα [vc_separator type='small' position='left' color='' thickness='' up='6' down=''] [vc_row] [vc_column width='1/2'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color='' icon_top_gradient_background_color='' icon_border_color='undefined' title='1½ φλυτζάνια κατεψυγμένα μικτά μούρα' title_color='' title_size='16'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color='' icon_top_gradient_background_color='' icon_border_color='undefined' title='1/2 μπανάνα' title_color='' title_size='16'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color='' icon_top_gradient_background_color='' icon_border_color='undefined' title='1 φλιτζάνι κεφίρ' title_color='' title_size='16'] [/vc_column] [vc_column width='1/2'] [icon_list_item icon='fa-check' icon_type='transparent'...

04 Αυγ

Posted at 10:50h in by
21 Likes

Συστατικά για 1 μερίδα [vc_separator type='small' position='left' color='' thickness='' up='6' down=''] [vc_row] [vc_column width='1/2'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color='' icon_top_gradient_background_color='' icon_border_color='undefined' title='1 αυγό' title_color='' title_size='16'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color='' icon_top_gradient_background_color='' icon_border_color='undefined' title='1/2 μπανάνα' title_color='' title_size='16'] [/vc_column] [vc_column width='1/2'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color='' icon_top_gradient_background_color='' icon_border_color='undefined' title='3 κουταλιές σούπας γάλα ημιάπαχο' title_color='' title_size='16'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color=''...

17 Ιούλ

Posted at 09:38h in by
12 Likes

Συστατικά για 2 μερίδες [vc_separator type='small' position='left' color='' thickness='' up='6' down=''] [vc_row] [vc_column width='1/2'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color='' icon_top_gradient_background_color='' icon_border_color='undefined' title='1 δέσμη μαρούλι' title_color='' title_size='16'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color='' icon_top_gradient_background_color='' icon_border_color='undefined' title='1 ροδάκινο' title_color='' title_size='16'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color='' icon_top_gradient_background_color='' icon_border_color='undefined' title='120γρ φέτα χαμηλή σε λιπαρά' title_color='' title_size='16'] [/vc_column] [vc_column width='1/2'] [icon_list_item icon='fa-check' icon_type='transparent'...

05 Ιούλ

Posted at 11:32h in by
12 Likes

Συστατικά για 1 πίτα-πίτσα [vc_separator type='small' position='left' color='' thickness='' up='6' down=''] [vc_row] [vc_column width='1/2'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color='' icon_top_gradient_background_color='' icon_border_color='undefined' title='1 πίτα ελληνική' title_color='' title_size='16'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color='' icon_top_gradient_background_color='' icon_border_color='undefined' title='1/4 του φλιτζανιού ντοματοχυμό' title_color='' title_size='16'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color='' icon_top_gradient_background_color='' icon_border_color='undefined' title='2 φέτες τυρί χαμηλό σε λιπαρά' title_color='' title_size='16'] [icon_list_item...

05 Ιούλ

Posted at 11:13h in by
12 Likes

Συστατικά για 12 μερίδες [vc_separator type='small' position='left' color='' thickness='' up='6' down=''] [vc_row] [vc_column width='1/2'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color='' icon_top_gradient_background_color='' icon_border_color='undefined' title='12 λαζάνια που δεν χρειάζονται βράσιμο' title_color='' title_size='16'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color='' icon_top_gradient_background_color='' icon_border_color='undefined' title='2 μελιτζάνες' title_color='' title_size='16'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color='' icon_top_gradient_background_color='' icon_border_color='undefined' title='2 κολοκυθάκια' title_color='' title_size='16'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color=''...

15 Μαρ

Posted at 22:09h in by
14 Likes

Συστατικά για 12 μερίδες [vc_separator type='small' position='left' color='' thickness='' up='6' down=''] [vc_row] [vc_column width='1/2'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color='' icon_top_gradient_background_color='' icon_border_color='undefined' title='300ml γάλα ημιάπαχο (1.5% λιπαρά)' title_color='' title_size='16'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color='' icon_top_gradient_background_color='' icon_border_color='undefined' title='1 κουταλάκι baking powder' title_color='' title_size='16'] [icon_list_item icon='fa-check' icon_type='transparent' icon_color='' icon_top_gradient_background_color='' icon_border_color='undefined' title='2 αυγά' title_color='' title_size='16'] [icon_list_item icon='fa-check' icon_type='transparent'...